Quaker Whole Oats 900g - ( 1425 )
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Here are concise details about Quaker Whole Oats – 900 g,
What It Is
- 100% whole grain rolled oats – made only from oats (no additives)
- Packaged in a resealable jar or pouch for freshness and easy storage.
Nutrition (per 100 g raw oats)
- Calories: ~379–389 kcal
- Carbohydrates: ~66 g, including ~10 g fiber (≈4 g beta‑glucan)
- Protein: ~17 g
- Fat: ~7 g
- Micronutrients: Excellent source of B vitamins (like B1), minerals such as manganese, phosphorus, magnesium, iron
Health Benefits
- Lowers LDL (“bad”) cholesterol thanks to beta‑glucan.
- Supports digestive health and promotes fullness, aiding weight management.
- Provides sustained energy as a complex carbohydrate.
- Rich in antioxidants and phytochemicals (e.g., avenanthramides, saponins) with anti‑inflammatory properties
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