Here’s the info on Captain Oats Instant Oatmeal (1 kg):

Origin & Brand

• Manufacturer: Federal Oats Mills Sdn Bhd (Malaysia) – established 1965
• Country of Origin: Malaysia
• Exported to 33+ countries including Bangladesh, Singapore, Middle East, East Asia

Packaging & Versions

• 1 kg jar (plastic), also available in 400 g, 500 g, 800 g, 1.1 kg sizes, and 12 × 40 g sachets
• Jar comes with a screw/top handle for convenient storage and reuse
• Variants include Instant Oatmeal (red lid), Quick‑Cook (blue lid), Rolled Oats (green lid)

Certifications & Claims

• Halal‑certified, Healthier Choice designation
• Uses 100% wholegrain Australian oats, no sugar, preservatives, artificial flavours/colors, and non-GMO
• Source of beta‑glucan, known for supporting cholesterol and blood sugar levels

Nutritional Profile

Per 40 g serving

• Calories: ~159 kcal (667 kJ)
• Carbohydrates: ~27 g
• Dietary fiber: ~4.3 g
• Protein: ~5.4 g
• Fat: 3–8 g (includes ~1 g saturated)
• Sugars: 0 g, sodium: low (~11–23 mg)

Per 100 g

• Energy: ~399 kcal, Fat ~8.2 g, Fiber ~10.8 g, Protein ~13.5 g, Sugars & Salt: 0 g

Under the Nutri‑Score system (Europe), this product scores A, reflecting its high fiber and low sugar/salt levels

Preparation

• Instant oats: just add hot water/milk and stir; ready in ~2 min
• Quick‑Cook variant: cooks in 3–5 minutes.
• Rolled oats: thicker flake, more chewy texture, suitable for stovetop or baking.

Health Benefits

• High in dietary fiber and whole grains → supports gut health, helps manage cholesterol & blood sugar
• Beta‑glucan content linked to heart health benefits (LDL reduction)
• No added sugars → low glycemic index, minimal impact on blood sugar

Storage & Shelf Life

• Shelf life ~18 months; store in a cool, dry place. Once opened, consume within ~60 days

Comparison: Instant vs Quick‑Cook vs Rolled

FeatureInstant (red lid)Quick‑Cook (blue lid)Rolled (green lid)Prep Time~2 minutes3–5 minutes10–20 minutes or moreTextureVery soft, porridge-likeSofter flakesChewy, hearty textureConvenienceHighestModerateBest for versatility

Tips & Usage Ideas

• Boost protein & creaminess: cook with milk/plant milk.
• Add variety: top with fruits, nuts, seeds, or spices (cinnamon, vanilla, etc.)
• For savoury meals: try stirring in cheese, eggs, or veggies once cooked

Summary

Captain Oats Instant Oatmeal offers a healthy, convenient breakfast option with clean, minimal ingredients, high fiber/protein, and no added sugar. Its Malaysian origin and widespread export make it accessible across Asia and the Middle East.