Quaker Quick Cooking White Oats- 500gm || 1420

GROCERY

Quaker Quick Cooking White Oats- 500gm

Code: 1420

Price:

650 TK

Qty:

কল করুন

09613828081

মেসেজ করুন

01872404040

Product Overview

What Are Quick-Cooking White Oats?

These oats are wholegrain oat flakes that are steamed and rolled thinner and cut smaller than old-fashioned oats—this gives them faster cooking time (1–3 minutes), a softer, creamier texture, and versatility in recipes.

Ingredients

100% wholegrain oat flakes (no additives)

Nutrition Facts

Per 40 g serving (≈½ cup dry oats):

Energy: ~157 kcal
Protein: ~5.2 g
Total fat: ~3.2 g (saturated ~0.7 g)
Carbohydrates: ~26 g (sugars ~0.4 g)
Fiber: ~4 g
Sodium: ~3 mg
Iron: ~1.5 mg; Magnesium: ~43.6 mg; Zinc: ~0.7 mg Per 100 g:
Energy: ~392–393 kcal
Carbs: ~65–66 g, Fat: ~8 g, Protein: ~13 g, Fiber: ~9–10 g:

Nutrition Quality

Nutri‑Score A: Excellent—high in fiber & protein, low in sugar & saturated fat.
Rich in beta-glucan (soluble fiber) linked to lower LDL cholesterol and heart health.

Cooking & Uses

Prep time: 1–3 minutes stovetop or microwave
Consistency: Creamy and quick—ideal when pressed for time
Versatility: Great for porridge, baking, smoothies, soups, sauces, or snacks

Cooking tips from Reddit users:

“Quick is rolled oats cut smaller than old fashioned, but not as small as instant.”

“If it's too watery…try using less liquid and/or cooking for longer.”

Dietary & Health Benefits

Wholegrain & plant-based: 100% oats with no additives, vegan-friendly
Minimal sodium: ~3–7 mg/100 g
Cholesterol-free and naturally gluten-containing (for non-gluten-free diets)
Sustainable: Minimal processing, good environmental footprint (Nutri‑Score and Green‑Score B)

Summary

Quaker Quick Cooking White Oats are a wholesome, minimally processed, whole-grain staple. With fast cooking time, creamy texture, and a strong nutritional profile, it’s perfect for a convenient, healthy breakfast or ingredient. Packed with fiber, protein, and micronutrients—plus an excellent Nutri‑Score.

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