Golden Honey Nuts 740 g
Code:
1429
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Here’s a details of Golden Honey Nuts – 740 g:
Product Snapshot
- A generous 740 g jar of mixed nuts glazed with honey—typically featuring almonds, cashews, peanuts, pistachios, walnuts.
- Often sold under names like “Golden Mix Nuts with Honey” or “Golden Honey Nuts 740 g” online (e.g., ₨ 3,250 in Sri Lanka)
Typical Ingredients
- Mixed nuts: Almonds, peanuts, cashews, walnuts, pistachios
- Sweeteners & flavoring: Honey, sometimes sugar or molasses
- Additional: Salt, natural flavors, possibly a food-grade preservative like BHT.
Nutrition Facts (based on honey-roasted nut averages)
Per 100 g:
- Calories: 387 kcal
- Total fat: ~3–4 g (mostly from the nut oils)
- Carbohydrates: ~84 g (sugars ~32 g)
- Protein: ~6–7 g
- Sodium: ~435 mg
Per 31 g serving (~3 heaped tablespoons):
- Calories: ~120 kcal
- Fat: ~1 g
- Carbs: ~26 g (sugars ~10 g)
- Protein: ~2 g
Health Highlights & Considerations
- Nut nutrition: Offers plant-based protein, healthy fats, fiber, minerals (iron, potassium) and vitamins B-complex including B12, C, D, A with fortification
- Added sugars: Honey coating increases sugar and calorie content—moderation recommended.
“Honey‑roasted nuts still pack most of the nutritional benefits of plain nuts, but yeah the added sugars bump up the glycemic impact”
- Usage tips: Enjoy as a treat or snack topping—pairing with yogurt, oatmeal, or salads can boost health benefits
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