Golden Honey Nuts 740 g - ( 1429 )

Here’s a details of Golden Honey Nuts – 740 g:

Product Snapshot

• A generous 740 g jar of mixed nuts glazed with honey—typically featuring almonds, cashews, peanuts, pistachios, walnuts.
• Often sold under names like “Golden Mix Nuts with Honey” or “Golden Honey Nuts 740 g” online (e.g., ₨ 3,250 in Sri Lanka)

Typical Ingredients

• Mixed nuts: Almonds, peanuts, cashews, walnuts, pistachios
• Sweeteners & flavoring: Honey, sometimes sugar or molasses
• Additional: Salt, natural flavors, possibly a food-grade preservative like BHT.

Nutrition Facts (based on honey-roasted nut averages)

Per 100 g:

• Calories: 387 kcal
• Total fat: ~3–4 g (mostly from the nut oils)
• Carbohydrates: ~84 g (sugars ~32 g)
• Protein: ~6–7 g
• Sodium: ~435 mg

Per 31 g serving (~3 heaped tablespoons):

• Calories: ~120 kcal
• Fat: ~1 g
• Carbs: ~26 g (sugars ~10 g)
• Protein: ~2 g

Health Highlights & Considerations

• Nut nutrition: Offers plant-based protein, healthy fats, fiber, minerals (iron, potassium) and vitamins B-complex including B12, C, D, A with fortification
• Added sugars: Honey coating increases sugar and calorie content—moderation recommended.

“Honey‑roasted nuts still pack most of the nutritional benefits of plain nuts, but yeah the added sugars bump up the glycemic impact”

• Usage tips: Enjoy as a treat or snack topping—pairing with yogurt, oatmeal, or salads can boost health benefits