Quaker Quick Cooking White Oats- 500gm - ( DF-1420 )

Product Overview What Are Quick-Cooking White Oats?These oats are wholegrain oat flakes that are steamed and rolled thinner and cut smaller than old-fashioned oats—this gives them faster cooking time (1–3 minutes), a softer, creamier texture, and versatility in recipes. Ingredients100% wholegrain oat flakes (no additives) Nutrition Facts Per 40 g serving (≈½ cup dry oats):Energy: ~157 kcal Protein: ~5.2 g Total fat: ~3.2 g (saturated ~0.7 g) Carbohydrates: ~26 g (sugars ~0.4 g) Fiber: ~4 g Sodium: ~3 mg Iron: ~1.5 mg; Magnesium: ~43.6 mg; Zinc: ~0.7 mg Per 100 g:Energy: ~392–393 kcal Carbs: ~65–66 g, Fat: ~8 g, Protein: ~13 g, Fiber: ~9–10 g: Nutrition Quality Nutri‑Score A: Excellent—high in fiber & protein, low in sugar & saturated fat. Rich in beta-glucan (soluble fiber) linked to lower LDL cholesterol and heart health. Cooking & Uses Prep time: 1–3 minutes stovetop or microwave Consistency: Creamy and quick—ideal when pressed for time Versatility: Great for porridge, baking, smoothies, soups, sauces, or snacks Cooking tips from Reddit users:“Quick is rolled oats cut smaller than old fashioned, but not as small as instant.” “If it's too watery…try using less liquid and/or cooking for longer.” Dietary & Health Benefits Wholegrain & plant-based: 100% oats with no additives, vegan-friendly Minimal sodium: ~3–7 mg/100 g Cholesterol-free and naturally gluten-containing (for non-gluten-free diets) Sustainable: Minimal processing, good environmental footprint (Nutri‑Score and Green‑Score B) Summary Quaker Quick Cooking White Oats are a wholesome, minimally processed, whole-grain staple. With fast cooking time, creamy texture, and a strong nutritional profile, it’s perfect for a convenient, healthy breakfast or ingredient. Packed with fiber, protein, and micronutrients—plus an excellent Nutri‑Score.